Linebacker Workout Programs

Detroit Lions' DeAndre Levy taking part in workouts after hip surgery

Linebacker Training: Science Based Workouts To Turn You Into A Beast! — 5 Star Football Package

Texans upper body weight workouts

A compilation of linebacker defensive drills to improve the fundamentals and techniques involved with sound linebacker play.

Effective Practice Drills for Linebackers

Linebacker Clay Matthews's NFL Workout

Best Football Workouts for Linebackers - Overtime Athletes Blog

Linebacker Training: Von Miller's High-intensity Football Workout - Men's Journal

Lift Like a Linebacker for More Size and Strength - Muscle & Fitness

Train Like a Pro: Patrick Willis's Upper-Body Strength Workout - stack

The training regimen of an NFL linebacker, from ice baths to breathing to diet

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